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The art of aromatherapy

2016.03.02 02:33

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One of the great advantages of blending oils is a person need to can create your own mixture according to the scents you prefer. It is very vital that both you and your partner like the smell of this oil you are using; if you use something too heavy or cloying it could leave you or your partner with a headache, and the benefits of this massage will be sluggish. Create what Marguerite Maury called an "individual endorsed." First decide what effect you're hoping to achieve: An individual want the aroma to sedate or revive, to energise or to calm? Do you want to use oils for their therapeutic properties or simply to pamper? Select two or three from your list and develop a light blend. A weak blend usually smells better and is more effective than a stronger one. I usually use a 2 percent dilution on my clients - eight drops of essential oil to 20 ml carrier oil - as I prefer to use a lighter fragrance rather than an overpowering distinct. When you have your own blend, pour the amount of carrier oil you need to into a small, dark bottle any funnel. With your chosen essential oils physical exercise the number of drops required and carefully add this number to the carrier oil. Close the bottle and label simply. Shake well before using. You can make enough of your blend for one particular massage or you can also make a larger quantity and store this kind of. For a complete massage, you have to have about 20 ml of oil; if you are just doing a face massage, 10 ml of oil is enough. It is probably not worth mixing quantities of less than 10 ml. Storing oils Essential oils are highly volatile and therefore evaporate easily. Because heat, air, and light make a difference to them, they always be kept in dark glass bottles in normal to cool temperatures (about 64F/18C). Although some wood oils can improve with age, most oils deteriorate and can be used within 2 years. They can be stored in fridge to prolong reality. (Don't worry if your oils solidify in the refrigerator - they will return to liquid form when to room temperature.) Citrus oils should be used within a christmas. However, once essential oils have been diluted in a carrier, their shelf life is reduced to a couple months.

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